This means creating enough balance in your life to include leisure time and hobbies. It means cultivating healthy relationships to help you feel fulfilled and take your mind off of stress. It means creating healthy habits to relieve stress, as well as setting goals that excite you and going for them. Or sometimes it can …
18 Ways to De-stress at Your Desk The American Institute of Stress Read More »
Fruity-smelling breath is a sign of high levels of ketones in someone who already has diabetes. It’s also one of the first symptoms that doctors look for when they check for DKA. If you chronically abuse alcohol, you probably don’t get as much nutrition as your body needs. These 15 potassium-rich foods have benefits for …
And that’s a continual process your whole life. It’s hard for me to describe it without closing my eyes and getting a little emotional. It has changed every part of my being, the way that I move and the way that I communicate. And the way that I experience things, the way that I cultivate …
Celebrating Women in Recovery: Three Powerful Sobriety Stories Read More »
Methods of identifying adult children of alcoholics are described and their psychometric properties are reviewed. These methods include self-report single questions and questionnaires and interview schedules. The CAST-6, a shortened version of the Children of Alcoholics Screening Test, is compared with a variety of these methods. Conducting a Business Meeting – bundle of 10 tri-folds …